A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
1-3lbs dumbbells/Pilates balls.
Up Next in Light Weights
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Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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Reformer on the Mat (Whoa!)
This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.
I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
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Reformer on the Mat (Footwork)
Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.
Enjoy and give those feet your attention and foc...
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