Up Next in Light Weights

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  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

• 

  14:01

  QB Stretch (Wind Down Stretches)

  QB Stretch (Wind Down Stretches)

  Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

  Equipment:

  -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

• 

  40:05

  The Beginner Pilates Series (#4 The B...

  The Beginner Pilates Series (#4 The B...

  This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

  Equipment:

  A pair of light hand weights (1-3l...