A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Build strength in your upper body and core to handle anything life throws at you.

Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...

The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once. 

Equipment: A light, medium and heavy KB (or dumbbell). 

Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary. 

Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge. 

Equipment: A slider/sock/face towel, so...

A full body workout that gets that heart pumping 💙

Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
 
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.

A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
 
Equipment: Squish ball. 

A quick upper body and glute-focused workout!

Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.

A great option if you crave a good burn but don't want to do a full-blown strength workout.

Equipment: Light Dumbbells (2-8lbs, it's good to have options)

Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.

Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]

This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

Equipment: Squish Ball

Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.

Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)

A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
 
Equipment: A pair of light dumbbells (1-3lbs) 

Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
 
Equipment: A pair of light dumbbells (1-5lbs) 

Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.

Equipment: A hand towel, a weight (5-10lbs) and something...

Feel strong and stable. We will work in higher rep ranges today to make your moves count!

Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.

Equipment: None!

Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

Equipment: None!

A full-body workout featuring some shoulder endurance and lateral hip strengthening.

Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.