Live stream preview
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something you'll be able to flip in your hands. Jon is using a ring here, but you could also use a book or dumbbell.
Up Next in Level 2
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QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Pilates (Seamless Classical Flow)
Get in a flow state and explore how smooth, efficient transitions can help you maximize your time.
Equipment: None!
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QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
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