Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* QB Mat Pilates (One and Done! Burn 2.0 🔥 )

Level 2 • 35m

Up Next in Level 2

  • *New* QB Strength (Pump It - Chest, T...

    Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.

    Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]

  • *New* QB Mat Pilates (Rotation, Core ...

    This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

    Equipment: Squish Ball

  • *New* QB Strength (Full Body - Rotati...

    Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.

    Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)