Live stream preview
*New* QB Mat Pilates (Chill Classical/Contemporary Pilates Flow)
Level 2
•
35m
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.
Equipment: A pair of light dumbbells (1-3lbs)
Up Next in Level 2
-
*New* QB Mat Pilates (Shoulders and H...
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
Equipment: A pair of light dumbbells (1-5lbs) -
*New* QB Strength + Mobility (Shoulde...
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
-
*New* QB Strength (Squat and Hip Endu...
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
