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*New* QB Strength (Glutes + Arms)
Level 2
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31m
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
Up Next in Level 2
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*New* QB Mat Pilates (One and Done! B...
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
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*New* QB Strength (Pump It - Chest, T...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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*New* QB Mat Pilates (Rotation, Core ...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
