Live stream preview
Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.
Equipment: None!
Up Next in Level 2
-
*New* QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
-
*New* QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
-
*New* QB Mat Pilates (Upper Body, Bac...
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
1 Comment