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QB Strength (Squat and Hip Endurance)
Level 2
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29m
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Pilates (Seamless Classical Flow)
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QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
