QB Mat Pilates (Reformer on the Mat!)
Level 2
•
38m
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, something to elevate your heels such as a squish ball or rolled up yoga mat and a pair of light dumbbells.
Up Next in Level 2
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QB Strength (Get the heart pumping)
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
*New* QB Mat Pilates (Strong Hips and...
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
