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*New* QB Strength (Pump It - Chest, Triceps and Back)
Level 2
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40m
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
Up Next in Level 2
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*New* QB Mat Pilates (Rotation, Core ...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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*New* QB Strength (Full Body - Rotati...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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*New* QB Mat Pilates (Chill Classical...
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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Equipment: A pair of light dumbbells (1-3lbs)Â
