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QB Strength (Pump It - Chest, Triceps and Back)
Level 2
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40m
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
Up Next in Level 2
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Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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QB Mat Pilates (Chill Classical/Conte...
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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