*New* QB Strength (Full Body - Rotation + Shoulders)
Level 2
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38m
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
Up Next in Level 2
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*New* QB Mat Pilates (Chill Classical...
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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Equipment: A pair of light dumbbells (1-3lbs)Â -
*New* QB Mat Pilates (Shoulders and H...
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
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Equipment: A pair of light dumbbells (1-5lbs)Â -
*New* QB Strength + Mobility (Shoulde...
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
