QB Strength + Mobility (Relax with Pep)
Level 2
•
38m
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.
Up Next in Level 2
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QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.
Equipment: Squish ball. -
QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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QB Mat Pilates (One and Done! Burn 2....
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
