A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

Equipment:

Optional Ankles Weights for extra spice.

Tunes:

https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

Shop the new QB T-Shirt I am wearing here:

https://www.quiet...

Improve your posture and feel better integrated after this workout—my solution to tech neck.

Equipment:

- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights

Tunes:

https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

Equipment:

9-10 inch Pilates Ball (or foam roller, bo...

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

Equipment:

A pair of 1-3lbs dumbbells/Pilates balls.

I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...

In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

Equipment:

Yourself!

Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

Enjoy and give those feet your attention and foc...

This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.

I hope you enjoy this one and Tig's little pre-workout show as well.

Equipment:

...

This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!

Equipment:

Yourself!

It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.

Lots of upper body in this one, grab your weights and let's flow.

E...

This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.

Equipment:

A hand towel.

If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.

Equipment:

A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.

This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.

Equipment:

Yourself!

I...

What exercises would you take to a deserted island? These are mine!

This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.

Equipment:

One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights

A stretch-focused Mat Pilates Class.

Equipment:

A towel and/or yoga strap.