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QB Open Form (Previously Live October 16, 2021)

Level 2 • 35m

Up Next in Level 2

  • Authentic Mat Pilates (Lower Body Fus...

    A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

    Equipment:

    Optional Ankle Weights for extra fire.

    Tunes:

    https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a

  • Ten Minute Flow (Core and hips)

    You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

    Equipment:

    Squish Ball or Foam Roller

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

  • Reformer on the Mat (previously live ...

    Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9