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Authentic Mat Pilates (Lower Body Fusion)

Level 2 • 27m

Up Next in Level 2

  • Ten Minute Flow (Core and hips)

    You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

    Equipment:

    Squish Ball or Foam Roller

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

  • Reformer on the Mat (previously live ...

    Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9

  • Reformer on the Mat (Do it all)

    Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

    Equipment:

    Light Hand Weights

    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArT...

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