Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Resistance Band)

Level 2 • 37m

Up Next in Level 2

  • QB Mat Pilates (Freestyling and feeli...

    A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

    Equipment:

    Optional Ankles Weights for extra spice.

    Tunes:

    https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

  • QB Mat Pilates (Core and more)

    Give your core (and your whole body) some attention with this effective flow.

    Tunes:

    https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

    Neutral Pelvis Tutorial:

    https://www.facebook.com/507099283/videos/10159536062079284/

  • Reformer on the Mat (Get Outside Work...

    A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

    Shop the new QB T-Shirt I am wearing here:

    https://www.quiet...

2 Comments