Up Next in Level 2

• 

  28:03

  QB Mat Pilates (Core and more)

  QB Mat Pilates (Core and more)

  Give your core (and your whole body) some attention with this effective flow.

  Tunes:

  https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

  Neutral Pelvis Tutorial:

  https://www.facebook.com/507099283/videos/10159536062079284/

• 

  37:25

  Reformer on the Mat (Get Outside Work...

  Reformer on the Mat (Get Outside Work...

  A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

  Shop the new QB T-Shirt I am wearing here:

  https://www.quiet...

• 

  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...