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Reformer on the Mat (with my fave prop!)

Level 2 • 39m

Up Next in Level 2

  • QB Mat Pilates (Ride the Heatwave)

    Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

    Equipment:

    Mini Squish Ball

    Tunes:

    https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

  • QB Mat Pilates (Pure Classical)

    A pure classical Level 2 workout. Enjoy!

    No equipment, unless you need something to sit on, or help you with the Roll-Ups.

    Tunes:

    https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

    Turn your crossfade on:

    https://support.spotify.com/us/article/crossfade-feature/

  • QB Mat Pilates (Happy Birthday QB!)

    Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.

    No equipment is needed for this class.

    Tunes:

    https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a

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