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Reformer on the Mat (Get Outside Workout)

A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, ...

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QB Mat Pilates (Core and more)

Level 2 • 28m
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Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

Up Next in Level 2

  • Reformer on the Mat (Get Outside Work...
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    Reformer on the Mat (Get Outside Work...

    Reformer on the Mat (Get Outside Work...

    A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

    Shop the new QB T-Shirt I am wearing here:

    https://www.quiet...

  • QB Mat Pilates (Good Posture)
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    QB Mat Pilates (Good Posture)

    QB Mat Pilates (Good Posture)

    Improve your posture and feel better integrated after this workout—my solution to tech neck.

    Equipment:

    - Pilates Ball (if you don't have one, you can still benefit from this workout!)
    - Optional Light Hand Weights

    Tunes:

    https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

  • Pre-Run/Hike Warm Up and Activation
    15:35
    Pre-Run/Hike Warm Up and Activation

    Pre-Run/Hike Warm Up and Activation

    A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

    Equipm...

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