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QB Mat Pilates (previously live Sept 16)

Level 2 • 41m

Up Next in Level 2

  • QB Mat Pilates (previously live Sept 11)

    A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

    You can expect a large dose of core work with some "barre" inspired glutes.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify...

  • Reformer on the Mat (I get knocked do...

    A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

    Tunes:

    https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

  • QB Mat Pilates (Teaser time!)

    Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

    Equipment:

    A hand towel

    Tunes:

    https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

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