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QB Mat Pilates (Connect): Part 1

Level 2 • 23m

Up Next in Level 2

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    Tunes:

    https://open.spotify.com/playlist/1e...

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    A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

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