A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.
Tunes:
https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd
Up Next in Level 2
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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QB Mat Pilates (Freestyling and feeli...
A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!
Equipment:
Optional Ankles Weights for extra spice.
Tunes:
https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810
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QB Mat Pilates (Core and more)
Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
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