Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (I get knocked down, I get up again)

Level 2 • 36m

Up Next in Level 2

  • QB Mat Pilates (Teaser time!)

    Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

    Equipment:

    A hand towel

    Tunes:

    https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

  • QB Open Form (HIIT x Pilates)

    Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

    Equipment:

    Some folks like to wear sneakers for the HIIT.

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...

  • QB Mat Pilates (Make an old thing new!)

    Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.

    However, a...

3 Comments