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Restorative Mat Pilates (No more tension)
A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9i...
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Beginner Pilates Series (Planks, Upper Body and Core)
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classic...
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QB Mat Pilates (Make an old thing new!)
Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, a...
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Restorative Mat Pilates (Just wanted to say, you're doing great)
If movement could be a delicious snack for your spine and back, this would be it!
Equipment:
Squishy ball, or another similar squishy item.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774
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QB Open Form (Pop)
Grape Vine, dance into a burpee, reach, bounce and sweat!
Equipment:
Optional light hand weights (and maybe a towel if you're sweaty!)
Tunes:
https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d
For the best chance to sync your music with mine, be sure to set your...
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QB Mat Pilates (Ride the Heatwave)
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
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QB Mat Pilates (Pure Classical)
A pure classical Level 2 workout. Enjoy!
No equipment, unless you need something to sit on, or help you with the Roll-Ups.
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9
Turn your crossfade on:
https://support.spotify.com/us/article/crossfade-feature/
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Reformer on the Mat (All of the things!)
A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.
Tunes:
https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd
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QB Mat Pilates (Feel Good Spine)
A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!
Equipment:
A squish ball or foam ro...
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QB Mat Pilates (Core and more)
Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
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QB Mat Pilates (Contrology Express)
A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam r...
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The Beginner Pilates Series (#3 Getting Familiar)
This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...
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The Beginner Pilates Series (#2 The Practice)
You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.
Equipment:
A set of light hand weights (1-3lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1
Join our QB ...
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Express Pilates (Authentic Mat)
A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
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Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
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Express Pilates (Desert Island Essentials)
What exercises would you take to a deserted island? These are mine!
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Express Pilates (Foundational Mat: Intermediate)
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
I...
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Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights -
Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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QB Mat Pilates (Classical with a Twist!)
Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
