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QB Mat Pilates (Classical with a Twist!)

15-30 Minutes • 33m
2 comments

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

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    March Matness Workout #3

    Our third week of March Matness! We will flow from The Hundred to Side Kick.

    Equipment:

    Optional ball, barrel, foam roller for your inversions.

    High Scissors & Bicycle Tutorial:

    https://youtu.be/E6SaWGVKbXo

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