A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
Up Next in 15-30 Minutes
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Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
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Express Pilates (Desert Island Essent...
What exercises would you take to a deserted island? These are mine!
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Express Pilates (Foundational Mat: In...
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
I...
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