A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=18a9416d17584ccd
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