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This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
Up Next in 15-30 Minutes
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Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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QB Mat Pilates (Classical with a Twist!)
Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
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