Beginner Pilates Series (Planks, Upper Body and Core)
15-30 Minutes
•
31m
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classical Mat Pilates exercises and do a little upper body sequence to wrap it up.
Equipment:
Light Hand Weights (1-3 lbs) and a chair or an elevated surface like a bench.
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9iFW27Yo20T8?si=f8f68a992a40451c
Up Next in 15-30 Minutes
-
QB Mat Pilates (Make an old thing new!)
Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, a...
-
Restorative Mat Pilates (Just wanted ...
If movement could be a delicious snack for your spine and back, this would be it!
Equipment:
Squishy ball, or another similar squishy item.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774
-
QB Open Form (Pop)
Grape Vine, dance into a burpee, reach, bounce and sweat!
Equipment:
Optional light hand weights (and maybe a towel if you're sweaty!)
Tunes:
https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d
For the best chance to sync your music with mine, be sure to set your...
