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What exercises would you take to a deserted island? These are mine!
Up Next in 15-30 Minutes
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Express Pilates (Foundational Mat: In...
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
I...
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Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
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Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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