Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, as a former contemporary dancer who loves to improv, I love just jumping on my mat to see what I can improvise for ya'll in the moment. Enjoy!! If you liked this workout, you should also check out "Classical Pilates with a Twist."
Equipment:
Optional ankle weights if you have them.
Tunes:
https://open.spotify.com/playlist/3GL5xNCEKTIAu0VKZcG1SL?si=1abafc68367941d6
Up Next in 15-30 Minutes
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Restorative Mat Pilates (Just wanted ...
If movement could be a delicious snack for your spine and back, this would be it!
Equipment:
Squishy ball, or another similar squishy item.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774
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QB Open Form (Pop)
Grape Vine, dance into a burpee, reach, bounce and sweat!
Equipment:
Optional light hand weights (and maybe a towel if you're sweaty!)
Tunes:
https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d
For the best chance to sync your music with mine, be sure to set your...
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QB Mat Pilates (Ride the Heatwave)
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
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