Express Pilates (Foundational Mat: Intermediate)
15-30 Minutes
•
29m
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
If you need more - I will be filming mini sequences in the coming weeks that you may wish to add to this class.
Up Next in 15-30 Minutes
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Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
-
Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
-
QB Mat Pilates (Classical with a Twist!)
Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b
