A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam roller.
Tunes:
https://open.spotify.com/playlist/1tAUas6F0kzfMY8TajcUr5?si=b44fee70235e4fa7
Roll-Over Tutorial (skip to the 3-minute mark for tips and 9:30 for modifications):
https://www.youtube.com/watch?v=dUfLGl5oVDs&list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK&index=20
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