The Beginner Pilates Series (#3 Getting Familiar)
15-30 Minutes
•
32m
This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing work is some of the most popular sequences on Quiet Bodies.
Equipment:
A set of light hand weights (1-3lbs) or something to hold from around your house.
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=067c3255c9714728
Up Next in 15-30 Minutes
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The Beginner Pilates Series (#2 The P...
You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.
Equipment:
A set of light hand weights (1-3lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1
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Equipment:
Yourself!
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A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
