Life feels full this time of year, and sometimes the most productive thing we can do is slow down.

This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...

Balance, core, shoulders and hips, what more do you need?

Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!

A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!

Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...

A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.

Equipment: None necessary, but you could have a squish ball for the core series for some support.

This is a prenatal-friendly workout.

Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.

Equipment: Squish Ball (our fave)

Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.

No equipment!

Spice those limbs, get strong, feel awesome!

Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.

A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.

Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!

Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.

Equipment: Squish ball and blocks

A quick lower body Pilates blast for those glutes and hips.

Equipment: A looped resistance band.

A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑

Equipment: A sock, or a hand towel, or a glider or nothing at all!

A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.

Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.

Bonus: Pre-Natal Friendly!

A feel-good classical flow with a squish ball and an extra dose of spine stretches.

Equipment: Optional squish ball, but you can make do without!

While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...

Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and ...

We were so surprised to learn our ONE Magic Circle workout is the top 3 most finished workouts on the platform, AND it's a Level AND 65 minutes long. 

Normally, when my class walks in to find out I have placed a magic circle next to their mat, they groan, but you, my friends, are not afraid of s...

Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

Equipment: None!

Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
 
No Equipment!

A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

A full body workout that gets that heart pumping 💙

Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band