Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

A full body workout that gets that heart pumping 💙

Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band

Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

Equipment: Optional Yoga Blocks

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

A quick upper body and glute-focused workout!

Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.

A Level 3 Classical Pilates workout - no messing around, just moving and grooving.

Equipment: None!

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
 
Equipment: A pair of light dumbbells (1-3lbs) 

Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
 
Equipment: A pair of light dumbbells (1-5lbs) 

Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.

Equipment: A hand towel, a weight (5-10lbs) and something...

Feel strong and stable. We will work in higher rep ranges today to make your moves count!

Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.

Equipment: None!

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

Equipment: None!

Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!

Equipment: some baby dumbbells - 2 - 3 lbs please!

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.

Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.

Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)