*New* QB Mat Pilates (Putting the 🪄 in Magic Circle)
15-30 Minutes
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33m
Balance, core, shoulders and hips, what more do you need?
Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!
Up Next in 15-30 Minutes
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*New* QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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*New* QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
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*New* QB Mat Pilates (Feel Longer + T...
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
