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QB Mat Pilates (Lower Body Blast)
15-30 Minutes
•
16m
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
Up Next in 15-30 Minutes
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QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
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QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
