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*New* QB Mat Pilates (Feel Longer + Taller)
15-30 Minutes
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27m
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
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*New* QB Mat Pilates (Look at that!)
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QB Strength (Upper + Lower Body)
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
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QB Mat Pilates (A Beginners Intro to ...
A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.
