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Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
Up Next in 15-30 Minutes
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QB Strength (Upper + Lower Body)
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
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QB Mat Pilates (A Beginners Intro to ...
A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.
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QB Mat Pilates (Giddy Up, Reformer on...
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
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