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*New* QB Mat Pilates (Week 2: Strength + Momentum)
15-30 Minutes
•
28m
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
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A quick lower body Pilates blast for those glutes and hips.
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*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
