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*New* QB Mat Pilates (Beginner Flow)
15-30 Minutes
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33m
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
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Equipment: Squish Ball (our fave)
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QB Strength (Upper + Lower Body)
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
