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*New* QB Mat Pilates (Master your Roll Overs!)

15-30 Minutes • 31m

Up Next in 15-30 Minutes

  • *New* QB Mat Pilates (Mobility, Shoul...

    A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
     
    Equipment: Light dumbbells (1-5lbs) 
     
    Bonus: Pre-Natal Friendly!

  • *New* QB Mat Pilates (Core Galore!)

    Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
     
    Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

  • QB Strength (Get the heart pumping)

    A full body workout that gets that heart pumping 💙

    Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.