QB Strength (Get the heart pumping)
15-30 Minutes
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35m
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
Up Next in 15-30 Minutes
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QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
*New* Restorative Mat Pilates (Stretc...
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
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*New* QB Mat Pilates (Strong Hips and...
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
