*New* QB Mat Pilates (Mobility, Shoulders + Core)
15-30 Minutes
•
29m
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
Up Next in 15-30 Minutes
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*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
QB Strength (Get the heart pumping)
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band
