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*New* QB Mat Pilates (Mobility, Shoulders + Core)

15-30 Minutes • 29m

Up Next in 15-30 Minutes

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    Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
     
    Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

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    A full body workout that gets that heart pumping 💙

    Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

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    A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
     
    Equipment: Optional Looped Resistance Band