*New* Restorative Mat Pilates (Pockets of Stretch + Pilates)
15-30 Minutes
•
25m
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
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A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
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Equipment: Light dumbbells (1-5lbs)Â
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*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.Â
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Equipment: None but if you want extra challenge wear ankle or wrist weights or both.Â
