Lots of core, legs and sweat!

Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.

Get sweaty and work out the kinks through your hips and shoulders.

Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)

A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

Equipment: Medium Weights and a optional Looped Resistance Band.

Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

Short bursts of cardio and strength-building challenges. This workout has it all!

Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.

This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.

Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...

Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.

Equipment: A pair of light dumbbells (3-8lbs)

Craving a sweaty session but also want to work on your functional strength? This workout is for you!

Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

Listen to the tunes and have fun!

Equipment: Light Dumbbells

If you want to mix things up but don't like jumping or doing intervals, this one is for you!

Mix and match this Barre-style warm-up with another short workout to get things going.

No Equipment, we added the music so no stress!

A full body, heart pumping, sweaty good time!

We added the music!

Equipment: Optional wrist weights.

Add this quick upper body series to a run, workout, walk or anything else your heart desires!

Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!

Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉

https://quietbodiespilate...

Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸‍♀️

Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)

So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.

Equipment: None

Tunes: We play it for you, so get set up, grab a towel and let's move!

All you need to know about this workout is that it is unique and you should definitely give it a go!

Equipment: None

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b

Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.

As always, low-impact options will be given.

No Equipment!

Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.

And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.

Equipment: Light Dumb Bells and op...

A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.

Equipment: None

Tunes:

https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa

Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.

Equipment:

Light Hand W...

Let go of stress and get out of your head and into your body with this workout.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa

Cross-fade your tracks to 5 seconds:

https://support.spotify.com/us/article/crossfade-feature/