Live stream preview

Next video will start in 30 seconds

QB Open Form (Strength and Cardio)

Close Open

Roll With Us (Intro to QB Open Form - Cardio)

QB Open Form (Cardio) • 36m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Strength and Cardio)

    Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

    Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

  • QB Open Form (Quick Bursts)

    Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

    Equipment: Medium Weights and a optional Looped Resistance Band.

  • QB Open Form (Circuit Style)

    Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

    Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...