Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!
Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉
Up Next in QB Open Form (Cardio)
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QB Open Form (Wild Flower)
Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸♀️
Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)
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QB Open Form (Move)
So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.
Equipment: None
Tunes: We play it for you, so get set up, grab a towel and let's move!
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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