QB Strength (Mind, Body and Heart ❤️)
QB Open Form (Cardio)
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39m
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
Up Next in QB Open Form (Cardio)
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QB Strength (Hip Mobility + Strength)
This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.
Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
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QB Open Form (Pyramids and Step Aerob...
Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.
Equipment: A pair of light dumbbells (3-8lbs)
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QB Strength (Lower Body and Cardio Co...
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
